Well, the summer is almost here, and now it's the perfect time to
lose weight. You have to get in to your new bikini, to lose those extra
fats and the belly fats, and to stress out the muscles and abs.
So, here are some tips that will help you to do it:
1.Eat every 2-3 hours during the daytime:
Researches shows that eating small meals every 2-3 hours make the glucose and insulin level in the blood better, and lower the cholesterol level. It will also decrease your hungry feeling and satiety feeling.
Going out to have some fun?
Try to eat something before, like a fruit or a snack. The world is full with sweet and unhealthy temptation, and you want to avoid it as much as you can.
2.Sleep good:
You will probably love this one. If you want to lose weight, you have to sleep at least 7-8 hours at night. The reason: Good sleeping makes the metabolism better and faster, and When we are tired, we tend to eat snacks. The most surprising reason: When we are sleeping, we are not eating.
3.No matter how fat you think you are - Don't try to lose too much weight quickly.
Set a target - No more than 1 to 3 Kilograms a month. Not only because you don't want to feel a failure by not achieving your goal, but also in order to get the body you want without stretch marks.
4.Don't cut your calories consumption drastically. 15%-20% decrease is sufficient. More than that - your body will get into a defensive mode and will prevent you from losing weight.
5.Alcohol drinks might make you feel better, But will add you tons of unnecessary calories. The average cocktails have at least 300 calories, and in other words, that's like eating a lot of chocolate ice cream. Remember, alcoholic drinks can end up at your hips.
6.Fruits might look innocent, and although they are usually healthy and have a lot of vitamins and dietary fibers they also have a lot of sugar.
7.Watermelon, for example (in opposite to what we all think) is not only water. A bowl of watermelon will make you consume about 300 calories.
8.No matter how motivated you are and how much you want to prove to yourself that you can do it, Never give up a meal, Even if you are not feeling hungry. Eat what you deserve. Diet is already hard enough.
9.You hate exercising? Need a motivation boost? Buy a pedometer and you will notice how every step will motivate you to move yourself more and more. The recommended steps a day is 10,000.
10.Limit yourself to milk products that have no more then 3-5 fat percentage, Too much fat is bad to the body, but no fat at all is also bad for you. The body needs fat and there are vitamins that can be used by our body by the help of these fats.
So, here are some tips that will help you to do it:
1.Eat every 2-3 hours during the daytime:
Researches shows that eating small meals every 2-3 hours make the glucose and insulin level in the blood better, and lower the cholesterol level. It will also decrease your hungry feeling and satiety feeling.
Going out to have some fun?
Try to eat something before, like a fruit or a snack. The world is full with sweet and unhealthy temptation, and you want to avoid it as much as you can.
2.Sleep good:
You will probably love this one. If you want to lose weight, you have to sleep at least 7-8 hours at night. The reason: Good sleeping makes the metabolism better and faster, and When we are tired, we tend to eat snacks. The most surprising reason: When we are sleeping, we are not eating.
3.No matter how fat you think you are - Don't try to lose too much weight quickly.
Set a target - No more than 1 to 3 Kilograms a month. Not only because you don't want to feel a failure by not achieving your goal, but also in order to get the body you want without stretch marks.
4.Don't cut your calories consumption drastically. 15%-20% decrease is sufficient. More than that - your body will get into a defensive mode and will prevent you from losing weight.
5.Alcohol drinks might make you feel better, But will add you tons of unnecessary calories. The average cocktails have at least 300 calories, and in other words, that's like eating a lot of chocolate ice cream. Remember, alcoholic drinks can end up at your hips.
6.Fruits might look innocent, and although they are usually healthy and have a lot of vitamins and dietary fibers they also have a lot of sugar.
7.Watermelon, for example (in opposite to what we all think) is not only water. A bowl of watermelon will make you consume about 300 calories.
8.No matter how motivated you are and how much you want to prove to yourself that you can do it, Never give up a meal, Even if you are not feeling hungry. Eat what you deserve. Diet is already hard enough.
9.You hate exercising? Need a motivation boost? Buy a pedometer and you will notice how every step will motivate you to move yourself more and more. The recommended steps a day is 10,000.
10.Limit yourself to milk products that have no more then 3-5 fat percentage, Too much fat is bad to the body, but no fat at all is also bad for you. The body needs fat and there are vitamins that can be used by our body by the help of these fats.
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